WOW YOGA
A celebration of breath, mindfulness, and movement, yoga is a comprehensive system for self-development and transformation. From teaching local classes to hosting retreats abroad, yoga serves as a fundamental component of our ministry serving people of all ages, backgrounds, beliefs, and levels of experience.
Our Approach
While honoring the fundamentals of breath, movement, and meditation we infuse our yoga with the message of the gospel transforming it into a powerful practice of praise, worship, and prayer.
With a desire to make yoga accessible to as many people as possible, we offer classes at little to no cost to participants.
Why Yoga?
Practicing yoga builds muscle tone and strength, improves balance, increases flexibility, lowers blood pressure, stabilizes blood sugar, regulates metabolism, and reduces inflammation.
Re-connecting the mind and body, yoga serves to balance the central nervous system, alleviating stress and increasing our capacity to effectively respond to anxiety, trauma, and suffering.
Yoga brings people together, building stronger, healthier, happier communities. It provides a safe space where people can share experiences, serve, teach, and support each other’s growth.
Read more about yoga as a modality for healing, learning, and growth in our lives.
Our classes are designed to speak to specific needs whether it be physical pain, emotional trauma, stress management, preparation for new life, or simply gratitude and celebration for the present day.
Blog
WOW Yoga Presents
EMERGE
Bodhi Tree Yoga Resort - Nosara, Costa Rica
October 31 - November 7, 2020
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“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
— Rolf Gates
"Let everything that has breath praise the Lord." - Psalm 150:6
Discover a Christ-centered approach to yoga with WOW
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